Honey-Mustard Chicken
Ingredients:
Nonstick vegetable oil spray for the pan
4 (6 oz.) boneless and skinless chicken breasts, trimmed and lightly pounded to uniform thickness
Salt and pepper
2 Tbsp. Dijon mustard, preferably whole grain
2 Tbsp. honey
2 ½ C. fresh breadcrumbs
4 Tbsp. olive oil, divided
Instructions:
Preheat oven to 400 degrees F. Coat a baking sheet with vegetable oil
spray. Season chicken with salt and pepper. Combine the mustard and
honey in a shallow dish. Spread the breadcrumbs in another dish. Dip
each breast in the mustard to coat on both sides. Dip both sides of
each breast in the crumbs, patting them to make them adhere. Set aside
on a plate. In a large skillet, heat 2 Tbsp. oil over medium heat,
until the oil is very hot but not smoking. Add 2 chicken breasts and
cook until the undersides are golden brown, about 2 minutes. Turn and
brown the others sides, about 2 minutes more. Transfer to the baking
sheet. Repeat with the remaining 2 Tbsp. oil and breasts. Bake the
breasts on the baking sheet until they feel firm when pressed in the
centers, about 10 minutes. Serve hot with your favorite side dishes.
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